Smoking and Hair Loss

Smoking and Hair Loss – Is there a Connection?

Many people in Surat are smokers, and you may find something common present in all of them. Yes, they either have fewer hairs or are bald. So, is there a link?

You may know that smoking causes skin’s premature ageing, vascular, lung cancer, and heart disease. Yet, are you aware that smoking can also cause hair loss?

Read on to learn how smoking is associated with hair loss and premature greying.

Does Smoking Cause Hair Loss?

Several factors contribute to hair loss, including genetics, stress, and hormones like DHT, lifestyle habits such as nicotine consumption. They all can damage your hair growth.

Blood flow is critical to the hair follicle (pores or tiny holes on your skin that produce hair) for healthy growth. The nicotine in cigarettes is shown to reduce blood flow all throughout the body while constricting your blood vessels.

Reduced blood flow within your scalp can negatively affect hair development as the follicles do not receive enough nutrients and oxygen to follow a healthy growth cycle.

Now that you know whether smoking causes hair loss, let us discuss how smoking affects your hair.

Effects of Smoking on your Hair

These are a few ways of how smoking negatively affects your hair:

  • Smoking decreases collagen, removing the hair’s natural oils, making it dehydrated
  • It progresses to premature hair greying
  • It hampers the endocrine system. Also, it changes the gland’s ability to create healthy hormones
  • Smoking reduces vitamins A and C in your body that is essential for collagen creation
  • Decreases immunity, which makes you vulnerable to illnesses

Now that you know how smoking affects your hair let us discuss how it causes hair loss.

How does Smoking Cause Hair Loss?

Poor blood circulation

Your follicles require high minerals, oxygen, and nutrient supply to build healthy hair. The cigarette’s toxin content affects your blood circulation, lessens blood vessels, and impede blood flow. Due to weak blood flow, your hair does not get these vital nutrients and stops growing.

Weakened immune system

Smoking reduces your body’s immune response; it makes you susceptible to infections. Hence, if your immune system is poor, fungal or bacterial infections chances increases on the scalp, it prevents your follicles from making new, healthy hair.

Stress

You may be aware that stress causes hair loss, and it is true. Smoking raises stress and causes increased heart rate, tensed muscles, and blood pressure.

Nicotine cravings may increase stress when your body begins to go through withdrawal.

Disrupts the endocrine system

Smoking hampers the body’s endocrine system, which leads to higher DHT levels, the hormone that causes male pattern baldness.

DHT shrinks the follicles till they stop creating hair. It makes the follicles create hair that is weak and brittle, causing your hair to appear thin.

A common question that most people have is whether their hair will grow back after they quit smoking. Let us discuss this next.

Will my Hair Grow back if I Stop Smoking?

When you stop smoking, your complete hair and health will improve. If smoking was the main cause of your hair loss, quitting can prevent scalp’s drying and premature ageing. It will decrease the chances of hair fall.

Note, you cannot reverse the damage that happened due to smoking. Quitting helps your body revive to a state where there is a likelihood to regrow healthy hair.

Still, it takes time for your hair to regrow itself and come back to its healthy state. So, be patient, particularly if you were a long-term smoker.

If you continue to suffer from hair loss after you have stopped for long, there may be other possibilities, and you must address them. A hair specialist can guide you in the right way. In some cases, people do require hair transplant surgery to revive their lost hair.

If you have visited a hair transplant clinic in Surat, you must have asked whether you can smoke after your hair transplant surgery. Let us discuss this next.

Can I start Smoking after my Hair Transplant?

If you plan to have a hair transplant and want 100% success chances, avoid smoking for a week before the procedure. Also, avoid smoking two weeks after transplanting your hair.

Open wounds are at infection risk, and the longer it needs them to cure, the more infection risks you have.

Infections can get dangerous to the hair transplant’s success. There is a chance of scabs and crusts left over the skin for long, causing scar tissue formation.

There are several other causes of hair loss, and they may be interconnected. If you have hair loss, hair thinning, or premature greying, you should add healthy habits to your routine.

Try to involve everyday exercise and a well-balanced diet. Avoid punctuating your life with smoking.

Traction Alopecia

How to Prevent and Fix Traction Alopecia?

Are you aware that regularly wearing your hair in ponytails or tight buns can cause a condition known as traction alopecia? Many women in Surat are used to tying their hair like this. Because of their busy lives, they find it convenient to hold their hair in tight ponytails or buns. However, this convenience is severely damaging their hair.

Traction alopecia is a form of hair loss. It occurs when you frequently pull on your hair. Even though tying your hair may seem convenient to hold it, yet not knowing its risks may bring a lasting effect on your hair.

In this article, we have discussed how you can treat and prevent traction alopecia.

How to Treat Traction Alopecia?

1. Change your hairstyle

Never try tight hairstyles when you have traction alopecia symptoms. If you need to tie your hair, try keeping it loose. Give your hair some rest; avoid clips, clutches, or bands. Do new hairstyles after few days. It will not strain a specific area of your scalp.

2. Limit chemical usage

Use fewer chemicals on your damaged hair as the condition will get worse. Instead, try plant-based cosmetics or remedies. It can give you good results and save your hair from chemicals.

3. Hair growth products

Hair growth products will assist you with such a condition. Studies suggest that nearly forty percent of individuals try minoxidil to regrow hair. You can use minoxidil for treating traction alopecia after discussing it with your doctor. Also, there are other methods that you can try to encourage your hair growth.

4. Use anti-inflammatories

Traction alopecia swells your scalp, which can get painful. Irritation and redness can occur with swelling. An anti-inflammatory cream reduces pain and swelling. Consult your specialist before taking any such medicines.

4. Seek medical help

If you do not have new hair growth after taking preventive steps for a few months, you must seek medical attention. Your follicles may be damaged, and your hair may not return to its normal state if there is any scarring.

Consult your specialist to get proper medicines for yourself. Severe traction alopecia cases may require your visit to a hair transplant clinic in Surat.

Now that you know some of the general things you can use to treat traction alopecia let us discuss some home remedies.

Home Remedies for Traction Alopecia

Add protein to your diet

Your body requires protein for growing hairs. Few healthy dietary protein sources are eggs, beans, fish, lean, meats, nuts, and seeds.

Not everyone needs similar protein amounts as it changes depending on physical activity and muscle mass.

Increase iron intake

Your body also requires iron to grow new hair. Your diet must comprise foods like spinach, pumpkin, tofu, lentils, seeds, and white beans if you have hair loss.

Aromatherapy

Aromatherapy helps to stimulate your hair growth. Essential oils like cedarwood, lavender, tulsi, thyme, and rosemary can assist treat traction alopecia.

When you use essential oils on your scalp, blend few drops into a base oil like coconut oil.

Massage your scalp

Massage your scalp using oil. It can stimulate the blood’s flow to your follicles, encouraging hair growth.

A study suggested that four minutes of scalp massage each day can result in thicker hair in six months. You can utilize your fingertips to massage the scalp in a circular motion or buy a massage device to do the work.

How to Prevent Traction Alopecia?

Keep your hair low because it is the best way to avoid traction alopecia. If you must tie your hair, do it in a loose hairstyle.

The following are a few things you can do to avoid this condition:

  • If it is possible, try new hairstyles each week. This can include substituting between ponytails or braids
  • Avoid tying your hair while it is wet
  • Avoid using rubber bands to hold your hair. They pull out your hair when untying
  • Avoid using chemical hair procedures, especially if you wear braids or weaves. The chemicals may damage your hair
  • Avoid keeping your weaves or extensions for long periods
  • Do not use hair relaxers
  • If you got a hairdryer, keep it at a low temperature
  • Avoid sleeping with hair rollers on

Your hair will be in a vulnerable state, even after your recovery from traction alopecia. So, take care of your hair even after your recovery. Utilize gentle hair care methods, adopt a healthy diet, and manage your stress.

hair and health images

What your hair says about your health?

Hair can be an excellent indicator of your overall physical health. It can reveal your eating habits, gender, weight, age, as well as your environmental factors.

In this article, we will look into seven common hair problems and what these problems represent regarding your hair and physical health. As hair health is not just dependent on how much you take care of it alone but what you consume, hormones, physical fitness, etc.

At hair transplant clinics, out hair and scalp experts are well versed with the composition of hair and what each kind of hair represent. If you relate to any problem we will talk about below, hair transplant surgeon can help you to resolve them.

1. Dull and lifeless hair:

In many instances, causes of dull and lifeless hair are frequent hair dyeing, using hot tools regularly or a lack of moisture during the cold winter months.

However, vitamin deficiency can also play a huge role in hair losing its natural shine. Studies have shown dull hair may indicate that your body needs selenium, sulfur and phosphorus.

Along with hair, this deficiency will also affect your teeth and its look and health. Check your gums and teeth, and if you notice dental issues or other unpleasant changes, then you should consult a doctor.

2. Dandruff:

Annoying white flakes occur all over your shoulders. It is when you use too many hair products and don’t cleanse or exfoliating your scalp correctly. Dandruff is universally recognized as a sign of lousy hair hygiene, but that is not always the case.

Current diet, especially, cutbacks in fats and carbs increase gastrointestinal issues, and then immunodeficiency can be severe causes of dandruff.

If you have yellow dandruff flakes, it may be due to seborrheic dermatitis. This is a skin disease that causes flaky scales and itchy rash. This condition is not easy to get rid of, especially not by any anti-dandruff shampoos. The best thing you can do is to visit a hair and scalp specialist to determine the cause and find a solution.

3. Thin and brittle hair:

Protein deficiency is a massive cause of the bad condition of skin, nails and hair. Protein is an essential nutrient that helps build and repair your body’s tissues. Protein-rich foods such as fruits, products with rich in omega-3 fatty acids like shrimp, salmon, catfish, walnuts and spinach are highly recommended.

Thin and brittle hair can also be a big sign of Cushing’s disease. If you’re afraid, this might be the case watch out for its other symptoms such as chronic insomnia, high blood pressure and unexplainable back pain. Immediately check with your doctor for a proper diagnosis.

4. Hair loss:

Losing around 100 strands of hair per day is normal. When you run your fingers through your hair, zero to two, even 3 to 5 strands, on your fingers is fine. More than that is not a good sign.

Many times, stress, environment and vitamin deficiency may cause this hair loss and are easily manageable. But studies have found that hair loss may be connected to problems with the endorphin or immune system. It might also be an indicator of diabetes.

So if you’re facing unprecedented hair loss, you should see a doctor as soon as possible. Don’t panic; it might only be a manageable hair loss from caused by bad hygiene, protein deficiency, etc. Hair loss is also higher with age or during pregnancy; still, only an expert will be able to tell for sure.

5. Greasy hair:

Greasy hair is usually an indicator of an unhealthy diet. Doctors suggest that eating less fatty meats, greasy and fried foods, dairy, sweet stuff, and refined carbohydrates can help reduce the greasiness.

Other lifestyle changes such as avoiding drinking too much alcohol and coffee can also calm those overactive sebaceous glands. Even adding a few drops of tea tree oil to your shampoo can help with this issue.

If the above tips don’t work, greasy hair may indicate metabolism problems, a hormone imbalance or even liver issues. In such a case, get professional advice as soon as possible to know for sure.

6. Scalp

Sometimes scalp can develop sores, pimples, paling, flaky skin or other types of skin irritation. If you have any of these symptoms, you might have a dermatological problem and need to consult a dermatologist or hair and scalp expert. These problems can be caused by psoriasis or eczema, but only an expert will be able to tell.

If it is accompanied by itching along with skin irritation, it may due to nervous system disorder caused by stress. Itching is somewhat like a compulsive tic, not unlike nail-biting. In this case, it’s recommended to drink soothing herbs and consume more foods with vitamins b1 and b6. See a mental health expert in this case.

7. Dry hair and split ends:

In most cases, hairs become dry and develop split ends because of too much bleaching, firming and using hot tools. But sometimes your hair gets dry because of a lack of protein iron and copper in your diet.

Hair and scalp experts in Germany have found in their research dry hair and split ends caused by a mineral deficiency. This is more prevalent in people who follow strict diets and have issues with their endocrine system.

A nutritionally balanced diet that provides your body protein and iron, including fish, carrots, and orange juice, is essential. Drinking plenty of water to avoid dehydration is another precaution to maintain healthy and beautiful hair.

If the hair does not improve after the precautionary measures, you should see a doctor and get checked for any underlying problem.

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Hair ‘N. Images (Vapi)
Sahara Hospital Behind Afsana Market Near Ashadharn
School Koparli Road Vapi – 396191

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Above Shrinathji Chemist
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