Hair can be an excellent indicator of your overall physical health. It can reveal your eating habits, gender, weight, age, as well as your environmental factors.

In this article, we will look into seven common hair problems and what these problems represent regarding your hair and physical health. As hair health is not just dependent on how much you take care of it alone but what you consume, hormones, physical fitness, etc.

At hair transplant clinics, out hair and scalp experts are well versed with the composition of hair and what each kind of hair represent. If you relate to any problem we will talk about below, hair transplant surgeon can help you to resolve them.

1. Dull and lifeless hair:

In many instances, causes of dull and lifeless hair are frequent hair dyeing, using hot tools regularly or a lack of moisture during the cold winter months.

However, vitamin deficiency can also play a huge role in hair losing its natural shine. Studies have shown dull hair may indicate that your body needs selenium, sulfur and phosphorus.

Along with hair, this deficiency will also affect your teeth and its look and health. Check your gums and teeth, and if you notice dental issues or other unpleasant changes, then you should consult a doctor.

2. Dandruff:

Annoying white flakes occur all over your shoulders. It is when you use too many hair products and don’t cleanse or exfoliating your scalp correctly. Dandruff is universally recognized as a sign of lousy hair hygiene, but that is not always the case.

Current diet, especially, cutbacks in fats and carbs increase gastrointestinal issues, and then immunodeficiency can be severe causes of dandruff.

If you have yellow dandruff flakes, it may be due to seborrheic dermatitis. This is a skin disease that causes flaky scales and itchy rash. This condition is not easy to get rid of, especially not by any anti-dandruff shampoos. The best thing you can do is to visit a hair and scalp specialist to determine the cause and find a solution.

3. Thin and brittle hair:

Protein deficiency is a massive cause of the bad condition of skin, nails and hair. Protein is an essential nutrient that helps build and repair your body’s tissues. Protein-rich foods such as fruits, products with rich in omega-3 fatty acids like shrimp, salmon, catfish, walnuts and spinach are highly recommended.

Thin and brittle hair can also be a big sign of Cushing’s disease. If you’re afraid, this might be the case watch out for its other symptoms such as chronic insomnia, high blood pressure and unexplainable back pain. Immediately check with your doctor for a proper diagnosis.

4. Hair loss:

Losing around 100 strands of hair per day is normal. When you run your fingers through your hair, zero to two, even 3 to 5 strands, on your fingers is fine. More than that is not a good sign.

Many times, stress, environment and vitamin deficiency may cause this hair loss and are easily manageable. But studies have found that hair loss may be connected to problems with the endorphin or immune system. It might also be an indicator of diabetes.

So if you’re facing unprecedented hair loss, you should see a doctor as soon as possible. Don’t panic; it might only be a manageable hair loss from caused by bad hygiene, protein deficiency, etc. Hair loss is also higher with age or during pregnancy; still, only an expert will be able to tell for sure.

5. Greasy hair:

Greasy hair is usually an indicator of an unhealthy diet. Doctors suggest that eating less fatty meats, greasy and fried foods, dairy, sweet stuff, and refined carbohydrates can help reduce the greasiness.

Other lifestyle changes such as avoiding drinking too much alcohol and coffee can also calm those overactive sebaceous glands. Even adding a few drops of tea tree oil to your shampoo can help with this issue.

If the above tips don’t work, greasy hair may indicate metabolism problems, a hormone imbalance or even liver issues. In such a case, get professional advice as soon as possible to know for sure.

6. Scalp

Sometimes scalp can develop sores, pimples, paling, flaky skin or other types of skin irritation. If you have any of these symptoms, you might have a dermatological problem and need to consult a dermatologist or hair and scalp expert. These problems can be caused by psoriasis or eczema, but only an expert will be able to tell.

If it is accompanied by itching along with skin irritation, it may due to nervous system disorder caused by stress. Itching is somewhat like a compulsive tic, not unlike nail-biting. In this case, it’s recommended to drink soothing herbs and consume more foods with vitamins b1 and b6. See a mental health expert in this case.

7. Dry hair and split ends:

In most cases, hairs become dry and develop split ends because of too much bleaching, firming and using hot tools. But sometimes your hair gets dry because of a lack of protein iron and copper in your diet.

Hair and scalp experts in Germany have found in their research dry hair and split ends caused by a mineral deficiency. This is more prevalent in people who follow strict diets and have issues with their endocrine system.

A nutritionally balanced diet that provides your body protein and iron, including fish, carrots, and orange juice, is essential. Drinking plenty of water to avoid dehydration is another precaution to maintain healthy and beautiful hair.

If the hair does not improve after the precautionary measures, you should see a doctor and get checked for any underlying problem.