Testosterone and Hair Loss

What is the link between Testosterone and Hair Loss?

Many men in Surat face hair loss due to testosterone levels. Most of them visit a hair transplant clinic in Surat for hair transplant surgery to prevent baldness. However, do you know why men face hair loss in their thirties and forties? Let us learn about one particular hormone in men that is directly responsible for hair loss.

Testosterone – how does it cause hair loss?

Testosterone is a male sex hormone. It is helpful for many purposes, involving the development of secondary sexual features in males. A high level or very low of this hormone causes hair loss. Here is how it works

Your body hair grows with the help of follicles. Follicles are tiny pores below your skin that contain a hair strand. The strands have a growth cycle of two to five years, after which they reach a resting stage and fall.

High androgen levels in your body produce a hormone called Dihydrotestosterone (DHT). DHT binds to few proteins inside your body, which in turn reduces your hair follicle’s size. It results in the hair’s thinning and may delay the growth of fresh hair strands.

Both low and high levels of testosterone can cause hair loss. Men with low testosterone levels may have a similar quantity of DHT that leads to hair loss. Furthermore, men with male pattern baldness have low testosterone levels with average DHT levels in their bodies.

Few men have a similar DHT quantity, yet their hair follicles are genetically sensitive to DHT. It makes your follicles more vulnerable to the DHT.

Androgenetic alopecia in males is because of changing testosterone levels and genetics. In men, it occurs in a specific pattern that results in complete balding.

Frontal baldness is the beginning of androgenetic alopecia for males. It begins from your temples, then progresses to complete balding. It is the reason why most men go for hair transplant treatment in Surat.

How to treat hair loss caused by fluctuating testosterone levels?

Several medicines have proved to be efficient in treating your DHT hair loss. The medications are of two categories – inhibitors and blockers.

DHT blockers are medications that prevent it from mixing to the five alpha-reductase enzymes. DHT inhibitors help reduce the production of the hormone.

Finasteride

Finasteride is an oral medication that may be effective in treating your balding. Research suggests that finasteride has an eighty-seven percent success rate in hair redevelopment in males.

The remedy blocks and binds to the five alpha-reductase enzymes to stop the DHT hormone from affecting your hair follicles.

Minoxidil

Minoxidil blocks DHT. It was a medication given to patients who had increased blood pressure. As a side-effect, some patients started to have extra hair growth.

This medication assists in expanding your blood vessels to enhance the flow of blood. When you apply topical minoxidil, it can increase blood flow to your hair follicles, hence improving its growth.

Biotin

Vitamin B derivative is Biotin that turns nutrients into energy, which your cells utilize to do their functions. Studies suggest that Biotin improves your hair growth and prevents hair loss.

B Vitamins

B vitamins are important to keep your scalp and hair healthy. Insufficiency of these vitamins may reportedly result in hair loss and hair thinning. They improve the blood flow to your hair follicles. B vitamins may not help in hair growth; however, they can stop hair loss.

If the above-mentioned medicines do not work you can go to consult a hair transplant doctor in Surat and learn more about the procedure.

Side-effects of DHT blockers and inhibitors

Few side effects of DHT blockers involve:

  • Erectile dysfunction
  • Ejaculating too early Rashes
  • Feeling sick
  • Vomiting
  • Ejaculating too late
  • Excess fat around the breast area
  • Darkened hair on the face
  • Heart failure

If you have any of these signs, speak with your specialist about alternatives.

Hair fall that is caused because of changing testosterone levels is linked to baldness.

Few men are genetically sensitive to dihydrotestosterone, whereas other men have high levels of the hormone. Proven medicines to block DHT from binding to your hair follicles can prevent hair fall. Yet, if your baldness is extra, it is best to go for a hair transplant procedure.

Smoking and Hair Loss

Smoking and Hair Loss – Is there a Connection?

Many people in Surat are smokers, and you may find something common present in all of them. Yes, they either have fewer hairs or are bald. So, is there a link?

You may know that smoking causes skin’s premature ageing, vascular, lung cancer, and heart disease. Yet, are you aware that smoking can also cause hair loss?

Read on to learn how smoking is associated with hair loss and premature greying.

Does Smoking Cause Hair Loss?

Several factors contribute to hair loss, including genetics, stress, and hormones like DHT, lifestyle habits such as nicotine consumption. They all can damage your hair growth.

Blood flow is critical to the hair follicle (pores or tiny holes on your skin that produce hair) for healthy growth. The nicotine in cigarettes is shown to reduce blood flow all throughout the body while constricting your blood vessels.

Reduced blood flow within your scalp can negatively affect hair development as the follicles do not receive enough nutrients and oxygen to follow a healthy growth cycle.

Now that you know whether smoking causes hair loss, let us discuss how smoking affects your hair.

Effects of Smoking on your Hair

These are a few ways of how smoking negatively affects your hair:

  • Smoking decreases collagen, removing the hair’s natural oils, making it dehydrated
  • It progresses to premature hair greying
  • It hampers the endocrine system. Also, it changes the gland’s ability to create healthy hormones
  • Smoking reduces vitamins A and C in your body that is essential for collagen creation
  • Decreases immunity, which makes you vulnerable to illnesses

Now that you know how smoking affects your hair let us discuss how it causes hair loss.

How does Smoking Cause Hair Loss?

Poor blood circulation

Your follicles require high minerals, oxygen, and nutrient supply to build healthy hair. The cigarette’s toxin content affects your blood circulation, lessens blood vessels, and impede blood flow. Due to weak blood flow, your hair does not get these vital nutrients and stops growing.

Weakened immune system

Smoking reduces your body’s immune response; it makes you susceptible to infections. Hence, if your immune system is poor, fungal or bacterial infections chances increases on the scalp, it prevents your follicles from making new, healthy hair.

Stress

You may be aware that stress causes hair loss, and it is true. Smoking raises stress and causes increased heart rate, tensed muscles, and blood pressure.

Nicotine cravings may increase stress when your body begins to go through withdrawal.

Disrupts the endocrine system

Smoking hampers the body’s endocrine system, which leads to higher DHT levels, the hormone that causes male pattern baldness.

DHT shrinks the follicles till they stop creating hair. It makes the follicles create hair that is weak and brittle, causing your hair to appear thin.

A common question that most people have is whether their hair will grow back after they quit smoking. Let us discuss this next.

Will my Hair Grow back if I Stop Smoking?

When you stop smoking, your complete hair and health will improve. If smoking was the main cause of your hair loss, quitting can prevent scalp’s drying and premature ageing. It will decrease the chances of hair fall.

Note, you cannot reverse the damage that happened due to smoking. Quitting helps your body revive to a state where there is a likelihood to regrow healthy hair.

Still, it takes time for your hair to regrow itself and come back to its healthy state. So, be patient, particularly if you were a long-term smoker.

If you continue to suffer from hair loss after you have stopped for long, there may be other possibilities, and you must address them. A hair specialist can guide you in the right way. In some cases, people do require hair transplant surgery to revive their lost hair.

If you have visited a hair transplant clinic in Surat, you must have asked whether you can smoke after your hair transplant surgery. Let us discuss this next.

Can I start Smoking after my Hair Transplant?

If you plan to have a hair transplant and want 100% success chances, avoid smoking for a week before the procedure. Also, avoid smoking two weeks after transplanting your hair.

Open wounds are at infection risk, and the longer it needs them to cure, the more infection risks you have.

Infections can get dangerous to the hair transplant’s success. There is a chance of scabs and crusts left over the skin for long, causing scar tissue formation.

There are several other causes of hair loss, and they may be interconnected. If you have hair loss, hair thinning, or premature greying, you should add healthy habits to your routine.

Try to involve everyday exercise and a well-balanced diet. Avoid punctuating your life with smoking.

Hair Transplant

Hair Transplant a Permanent Fix or Not?

Many people in Surat are opting for hair transplants as a solution to their baldness problems. Are you planning on going for the procedure as well?

So, the question of whether the procedure is permanent might have popped up in your mind. Let us begin from the basics by understanding what a hair transplant is?

What is a Hair Transplant?

Hair transplantation is a hair loss procedure that utilizes micro-grafting technology to remove your hair follicles. These hair follicles are utilized on other scalp areas that are thinning or balding.

People who have excessive hair thinning on their scalp and baldness are good candidates for the procedure.

Now let us move on and discuss the actual question, whether a hair transplant is permanent.

Is Hair Transplant Permanent?

When planted into your scalp, your hair follicles need healing time. After full healing, which requires about six to twelve months, you will find your hair follicles growing.

Your new hair begins to grow, which fills your thinning and balding sites. This new hair develops, becoming the same length and texture as the rest of your hair. It continues to grow until you become old.

The hair follicles planted in your scalp are permanent. Their movement from one scalp area to another is also permanent. You cannot return them to their previous position.

Like your remaining hair follicles, the transplanted hair follicles also have a growth limit. After some period, they may stop producing more hairs as they did previously.

Will you require another Hair Transplant?

Your initial hair transplant procedure does not need to be your final. If you have excessive baldness or hair thinning, one session may not be useful.

In a few cases, your specialist may recommend having more sessions to get the best results.

Long-Term Expectations of Hair Transplant

The results of a hair transplant are not permanent because the transplanted hair follicles have a growth limit. As you get older, your hair follicles become thinner, which causes less hair production.

Do not worry; you will not become fully bald. There will always be some hairs on your head. Even if your hair thins after a hair transplant, your hairline will not reduce as it did before a hair transplant.

You can consider having a mesotherapy or PRP. Such procedures can make your hair growth patch less and steady. These treatments also give a boost to your hair follicles, regenerates them, and helps them produce thicker and improved hair.

Visit your hair transplant clinic in Surat and create a plan to ensure that your hair does not appear patchy or unnatural over time.

Sort out your Expectations

Visit your specialist regarding your hair loss issues. They can analyze your scalp and provide you the best solution according to your condition.

Note that, sometimes, medical conditions and medicines you may be having can bring hair loss as a side effect. Hence, you need to ensure that this possibility is not present. It makes you unsuitable to be a hair transplant candidate as a hair transplant cannot help you in such cases.

A successful hair transplant procedure depends on the surgeon. Find yourself a specialist who is an expert in hair transplantation. They can be dermatologists, plastic surgeons, or cosmetic surgeons.

To understand their expertise, you can ask before and after pictures of their previous hair transplant patients. You can also ask them which way and process will best fit your condition before booking your visit.

Final Thoughts

A hair transplant is the best option for hair that has visible thinning or is balding. Also, the result of a hair transplant is permanent as you cannot undo it.

However, the way your hair transplant looks after it recovers will not remain the same for years to arrive or the rest of your life.

Hence, look for an experienced hair transplant doctor who knows how to make a long-lasting and natural-looking hair transplant.

Further, have realistic expectations, so you do not get upset about the outcome you receive.

If your hair transplant outcome is unsatisfactory, consult with your doctor. They may recommend other options that can help you achieve satisfactory results.

Traction Alopecia

How to Prevent and Fix Traction Alopecia?

Are you aware that regularly wearing your hair in ponytails or tight buns can cause a condition known as traction alopecia? Many women in Surat are used to tying their hair like this. Because of their busy lives, they find it convenient to hold their hair in tight ponytails or buns. However, this convenience is severely damaging their hair.

Traction alopecia is a form of hair loss. It occurs when you frequently pull on your hair. Even though tying your hair may seem convenient to hold it, yet not knowing its risks may bring a lasting effect on your hair.

In this article, we have discussed how you can treat and prevent traction alopecia.

How to Treat Traction Alopecia?

1. Change your hairstyle

Never try tight hairstyles when you have traction alopecia symptoms. If you need to tie your hair, try keeping it loose. Give your hair some rest; avoid clips, clutches, or bands. Do new hairstyles after few days. It will not strain a specific area of your scalp.

2. Limit chemical usage

Use fewer chemicals on your damaged hair as the condition will get worse. Instead, try plant-based cosmetics or remedies. It can give you good results and save your hair from chemicals.

3. Hair growth products

Hair growth products will assist you with such a condition. Studies suggest that nearly forty percent of individuals try minoxidil to regrow hair. You can use minoxidil for treating traction alopecia after discussing it with your doctor. Also, there are other methods that you can try to encourage your hair growth.

4. Use anti-inflammatories

Traction alopecia swells your scalp, which can get painful. Irritation and redness can occur with swelling. An anti-inflammatory cream reduces pain and swelling. Consult your specialist before taking any such medicines.

4. Seek medical help

If you do not have new hair growth after taking preventive steps for a few months, you must seek medical attention. Your follicles may be damaged, and your hair may not return to its normal state if there is any scarring.

Consult your specialist to get proper medicines for yourself. Severe traction alopecia cases may require your visit to a hair transplant clinic in Surat.

Now that you know some of the general things you can use to treat traction alopecia let us discuss some home remedies.

Home Remedies for Traction Alopecia

Add protein to your diet

Your body requires protein for growing hairs. Few healthy dietary protein sources are eggs, beans, fish, lean, meats, nuts, and seeds.

Not everyone needs similar protein amounts as it changes depending on physical activity and muscle mass.

Increase iron intake

Your body also requires iron to grow new hair. Your diet must comprise foods like spinach, pumpkin, tofu, lentils, seeds, and white beans if you have hair loss.

Aromatherapy

Aromatherapy helps to stimulate your hair growth. Essential oils like cedarwood, lavender, tulsi, thyme, and rosemary can assist treat traction alopecia.

When you use essential oils on your scalp, blend few drops into a base oil like coconut oil.

Massage your scalp

Massage your scalp using oil. It can stimulate the blood’s flow to your follicles, encouraging hair growth.

A study suggested that four minutes of scalp massage each day can result in thicker hair in six months. You can utilize your fingertips to massage the scalp in a circular motion or buy a massage device to do the work.

How to Prevent Traction Alopecia?

Keep your hair low because it is the best way to avoid traction alopecia. If you must tie your hair, do it in a loose hairstyle.

The following are a few things you can do to avoid this condition:

  • If it is possible, try new hairstyles each week. This can include substituting between ponytails or braids
  • Avoid tying your hair while it is wet
  • Avoid using rubber bands to hold your hair. They pull out your hair when untying
  • Avoid using chemical hair procedures, especially if you wear braids or weaves. The chemicals may damage your hair
  • Avoid keeping your weaves or extensions for long periods
  • Do not use hair relaxers
  • If you got a hairdryer, keep it at a low temperature
  • Avoid sleeping with hair rollers on

Your hair will be in a vulnerable state, even after your recovery from traction alopecia. So, take care of your hair even after your recovery. Utilize gentle hair care methods, adopt a healthy diet, and manage your stress.

female hair loss

How to Treat Female Hair Loss?

Female hair loss can occur for various reasons; this includes genetics, changing hormone levels, or part of the natural ageing process.

There are many hair loss treatment choices for females, like topical medications, such as Rogaine. Other options involve hormone therapy, light therapy, or in few cases, a hair transplant procedure.

Having a nutritious diet and a healthy lifestyle can help keep hair healthy.

Here are some ways that you can treat your hair loss problems:

Minoxidil

Minoxidil stimulates hair growth and can raise their growth cycle. It causes hairs to thicken and decreases the display of patchiness or a widening hair parting.

You might consider going for a stronger solution, but this is not necessary. Research showed that 2% minoxidil was beneficial for females with androgenetic alopecia, or pattern baldness.

If minoxidil is assisting your hair growth, then you should continue using it. If you stop using minoxidil, your hairs that relied on the drug to grow will begin falling out again within six months.

Minoxidil side effects are not common and mostly mild. Females may have an allergic reaction or an irritation to the product’s ingredients, like alcohol or propylene glycol. Trying different brands or switching formulas may alleviate symptoms.

Light therapy

Only low-level light therapy may not be enough for hair loss, but it can amplify the effects of other hair loss treatments, such as minoxidil.

Research showed that adding low light therapy to minoxidil treatment for androgenetic alopecia helped improve the hairs’ recovery.

Ketoconazole

The drug ketoconazole can help treat hair loss in a few cases, including androgenetic alopecia.

One review noted that topical ketoconazole might help decrease inflammation and refine the hair’s look and strength.

Ketoconazole is accessible as a shampoo. However, if you want a stronger concentration, it would be best to get a doctor’s prescription.

Corticosteroids

Corticosteroid injections can work on females. However, it is best to use this treatment when it is necessary, like in alopecia areata. Your hair falls out in random patches when you have alopecia areata. Injecting corticosteroids right into your hairless patch can promote new hair growth. Still, this may not stop other hairs from falling out.

Platelet-rich plasma

Early evidence indicates that platelet-rich plasma injections may decrease hair loss. A doctor draws your blood, separates the platelet-rich plasma from your blood, and injects it back into your scalp at the affected areas.

This can help tissue repair swiftly. Many studies indicate that this therapy decreases hair loss, raises hair density, and raises each hair’s diameter.

Hormone therapy

Hormone imbalances because of menopause can cause hair loss; doctors can recommend hormone therapy to correct them. Also, birth control pills and hormone replacement therapy for either estrogen or progesterone are possible treatments for hair loss. Other possibilities consist of antiandrogen medications, like spironolactone.

Antiandrogens can prevent androgens production and stop hair loss. These medications have side effects. Always talk to your doctor about what you can expect and whether antiandrogens are right for you.

Use hair loss shampoos

Some minor hair loss may happen due to clogged pores on the scalp. You can use medicated shampoos designed to clear the pores from dead skin cells and promote healthy hair. So, this can help clear minor signs of hair loss.

Eat a nutritious diet

Having a healthy diet can support normal hair growth. A healthy diet has a variety of foods, like different vegetables and fruits. They can give essential nutrients and compounds that keep your skin and hair healthy.

Hair transplant

In a few cases where you may not respond adequately to treatments, your doctors may recommend hair transplantation. This involves extracting your hair follicles and implanting them in bald areas to improve the hair in the area naturally. A hair transplant is an expensive treatment, so consult your hair transplant doctor before opting for one.

Hair loss in females may have many causes. The common one is androgenetic alopecia. If your doctor suspects there is another cause or you do not respond well enough to OTC treatments, they will look for other treatment options.

 

balsness image

Can I still go bald after a Hair Transplant?

A hair transplant is a medical procedure. It involves obtaining hair follicles from a donor area on your scalp, and implanting them where the hair is thin or balding. It means your hair transplant doctor will extract the follicular units or various strips of hair follicles and transplant them into the balding area.

Before planning your visit to a hair transplant clinic, a question might have come to your mind, whether you will go bald even after your hair transplant surgery. Now, before answering that question, you have to understand the reason why opting for a hair transplant will benefit you.

Why should you go for a Hair Transplant?

Here are some reasons why opting for a hair transplant is beneficial:

Natural Hair Regrowth

Hair transplant is a blessing for those who want to have a natural-looking hairline. The surgery occurs by transplanting hair from the donor site to the recipient site. So, the texture and the look of the donor’s hair perfectly match the existing hair.

Minimal Downtime

Another benefit of hair transplantation is that you require minimal downtime for recovery. Just after taking bed rest for a few days, you can resume your daily activities. However, make sure to take permission from your surgeon before you continue any of your physical activity.

Pain and Scar Free

If you go for any of the techniques of hair transplantation and if they are correctly performed, no visible scar will be left on your scalp. Also, hair transplantation happens under local anaesthesia. So, you will feel no pain during the sessions.

Cheaper in the Long-Run

Non-surgical means of treating hair loss may seem like an affordable option. However, they require extensive maintenance. The cost of hair transplant maintenance alone adds up as time passes and increases the overall cost drastically.

So, if you are looking for hair loss treatment, which will last a lifetime, do not look anywhere other than hair transplantation.

Now that you know why choosing a hair transplant is best for excessive balding. Let us move on to the actual question.

Will I go bald after a Hair Transplant?

If you are asking of loss of the transplanted hair, yes, you will lose all of it after a certain period of 2 to 3 weeks after the procedure. But this is natural, and it makes way for the new hair growth.

Most of the people see a significant amount of new hair growth in the next 8 to 12 months from the surgery. If you are asking for overall hair loss even after hair transplant surgery, then we need to discuss things in detail.

Remember the Essentials

You need to remember that hair transplant can add hair in areas where it no longer grows naturally. Even though hair transplant is permanent, it does not “cure” baldness.

It is because the male pattern or female pattern hair loss is primarily caused due to the dihydrotestosterone hormone or DHT. This hormone causes your hair follicles to miniaturize and stop reproduction of new hairs over time.

If you notice a receding hairline or hair thinning on top of the head, a hair transplant will not stop this from happening. A hair transplant surgery will add hair back into the affected areas on the scalp.

Moreover, if you do not follow any treatment along with hair transplant to address the root cause of hair loss, you may be at risk of losing hair even after a successful hair transplant procedure.

It may result in some unusual hair loss pattern. This is because transplanted hairs are typically invulnerable to pattern baldness. However, the rest of the hair on top of the scalp is DHT affected and thus, the thinning continues. It creates an awkward balding pattern behind the transplanted area.

What can you do about it?

To address the root cause of pattern hair loss, you need to go for DHT blocker treatment. Consult your hair transplant surgeon for a specific medication. Take these medications after a transplant procedure to avoid further hair loss.

 

hair and health images

What your hair says about your health?

Hair can be an excellent indicator of your overall physical health. It can reveal your eating habits, gender, weight, age, as well as your environmental factors.

In this article, we will look into seven common hair problems and what these problems represent regarding your hair and physical health. As hair health is not just dependent on how much you take care of it alone but what you consume, hormones, physical fitness, etc.

At hair transplant clinics, out hair and scalp experts are well versed with the composition of hair and what each kind of hair represent. If you relate to any problem we will talk about below, hair transplant surgeon can help you to resolve them.

1. Dull and lifeless hair:

In many instances, causes of dull and lifeless hair are frequent hair dyeing, using hot tools regularly or a lack of moisture during the cold winter months.

However, vitamin deficiency can also play a huge role in hair losing its natural shine. Studies have shown dull hair may indicate that your body needs selenium, sulfur and phosphorus.

Along with hair, this deficiency will also affect your teeth and its look and health. Check your gums and teeth, and if you notice dental issues or other unpleasant changes, then you should consult a doctor.

2. Dandruff:

Annoying white flakes occur all over your shoulders. It is when you use too many hair products and don’t cleanse or exfoliating your scalp correctly. Dandruff is universally recognized as a sign of lousy hair hygiene, but that is not always the case.

Current diet, especially, cutbacks in fats and carbs increase gastrointestinal issues, and then immunodeficiency can be severe causes of dandruff.

If you have yellow dandruff flakes, it may be due to seborrheic dermatitis. This is a skin disease that causes flaky scales and itchy rash. This condition is not easy to get rid of, especially not by any anti-dandruff shampoos. The best thing you can do is to visit a hair and scalp specialist to determine the cause and find a solution.

3. Thin and brittle hair:

Protein deficiency is a massive cause of the bad condition of skin, nails and hair. Protein is an essential nutrient that helps build and repair your body’s tissues. Protein-rich foods such as fruits, products with rich in omega-3 fatty acids like shrimp, salmon, catfish, walnuts and spinach are highly recommended.

Thin and brittle hair can also be a big sign of Cushing’s disease. If you’re afraid, this might be the case watch out for its other symptoms such as chronic insomnia, high blood pressure and unexplainable back pain. Immediately check with your doctor for a proper diagnosis.

4. Hair loss:

Losing around 100 strands of hair per day is normal. When you run your fingers through your hair, zero to two, even 3 to 5 strands, on your fingers is fine. More than that is not a good sign.

Many times, stress, environment and vitamin deficiency may cause this hair loss and are easily manageable. But studies have found that hair loss may be connected to problems with the endorphin or immune system. It might also be an indicator of diabetes.

So if you’re facing unprecedented hair loss, you should see a doctor as soon as possible. Don’t panic; it might only be a manageable hair loss from caused by bad hygiene, protein deficiency, etc. Hair loss is also higher with age or during pregnancy; still, only an expert will be able to tell for sure.

5. Greasy hair:

Greasy hair is usually an indicator of an unhealthy diet. Doctors suggest that eating less fatty meats, greasy and fried foods, dairy, sweet stuff, and refined carbohydrates can help reduce the greasiness.

Other lifestyle changes such as avoiding drinking too much alcohol and coffee can also calm those overactive sebaceous glands. Even adding a few drops of tea tree oil to your shampoo can help with this issue.

If the above tips don’t work, greasy hair may indicate metabolism problems, a hormone imbalance or even liver issues. In such a case, get professional advice as soon as possible to know for sure.

6. Scalp

Sometimes scalp can develop sores, pimples, paling, flaky skin or other types of skin irritation. If you have any of these symptoms, you might have a dermatological problem and need to consult a dermatologist or hair and scalp expert. These problems can be caused by psoriasis or eczema, but only an expert will be able to tell.

If it is accompanied by itching along with skin irritation, it may due to nervous system disorder caused by stress. Itching is somewhat like a compulsive tic, not unlike nail-biting. In this case, it’s recommended to drink soothing herbs and consume more foods with vitamins b1 and b6. See a mental health expert in this case.

7. Dry hair and split ends:

In most cases, hairs become dry and develop split ends because of too much bleaching, firming and using hot tools. But sometimes your hair gets dry because of a lack of protein iron and copper in your diet.

Hair and scalp experts in Germany have found in their research dry hair and split ends caused by a mineral deficiency. This is more prevalent in people who follow strict diets and have issues with their endocrine system.

A nutritionally balanced diet that provides your body protein and iron, including fish, carrots, and orange juice, is essential. Drinking plenty of water to avoid dehydration is another precaution to maintain healthy and beautiful hair.

If the hair does not improve after the precautionary measures, you should see a doctor and get checked for any underlying problem.

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Hair ‘N. Images (Vapi)
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